The watermelon diet belongs to the category of cleansing mono-diets. You should understand thatdefinitely does not fall into the health benefit category. However, if you need to lose weight urgently, have no chronic illnesses, and are ready to relapse stress, you can give it a try. The diet is used in a strict version and in an "easy" mode.
What are the benefits of the watermelon "diet" for the body? What does the product do? How to get out of such a diet? You will find answers to these and other questions in our article.
Basics of the Watermelon Diet
This juicy berry-based diet has two purposes: detoxification and weight loss. This diet is short term. Intensively removes fluid from cells, cleansing them of toxins and toxins. Strict watermelon diet for 5 days, you can lose up to 3 kg. The result is reinforced by the "watermelon diet" - a diet that includes products other than the berries themselves.
The watermelon diet is done once a year - during the ripening of the watermelon watermelon. During this period, they have a natural composition and do not contain chemicals.
Exercise 2 options: a hard diet and a light diet. Hard means eating only berry pulp. Light weight allows you to use low-calorie breakfasts, lunches and dinners. Berry beets are used as a snack and are added to every meal.
Watermelon has a caloric content of only 27 Kcal / 100 grams of product.
Benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and delicious berry. Composition and preferred properties of watermelon pulp:
# |
Components | Useful Features |
| 1. | Water | Stimulate metabolic processes, improve bile outflow, improve the excretory system, and eliminate swelling. |
| 2. | Glucose (fructose or sucrose) | Shaping effect, energy saturation of cells relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalizes sleep, eliminates fatigue, prevents salt deposits, gets rid of muscle cramps, normalizes blood pressure. |
| 4. | Fiber | Improves bowel movements, prevents constipation. |
| 5. | Pectins | Reducing blood cholesterol levels, cleans blood vessels, normalizes heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete assimilation of the protein, anti-aging effect, participation in the formation of hemoglobin. |
Using watermelon is helpful in improving well-being and getting rid of excess weight. Especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with daily folic acid requirements.
Benefits
- it is easy to calculate the rate of watermelon consumption per 1 kg of pulp per 10 kg of body weight of this melon berry;
- insignificant cash costs;
- in the short term.
Disadvantages
- increased renal load and therefore prohibited in severe pathologies of the excretory system;
- lack of a balanced diet during a period of strict mono-diet;
- weight loss (plumb line) is only due to the removal of water and not the release of adipose tissue;
- should not be used in diabetes and stomach ailments;
- is not suitable for long-term use as it leads to leaching of potassium and sodium salts.
How to choose the watermelon you want to buy?
Only ripe watermelons picked during the mass ripening of the culture are fit for human consumption.
You will recognize a suitable berry in the supermarket's vegetable room based on the following characteristics:
- matte skin color;
- dull echo with light knocking;
- slight cracking compressed;
- Medium or slightly too medium.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of a loose watermelon diet is 10 days. A strict mono diet lasts only 1-5 days. Each of the diets has its own menu.
Menu for 1 day
Consider two diets - strict and strict.
Strict mono diet
If you prefer a "hard" (strict) diet, you will only eat watermelon. Water is allowed as a drink. In the case of significant weight loss, the daily amount of berries is calculated on the basis of 1 kg of ripe berry pulp and 15 kg body weight. Divide the amount obtained into 4-5 meals a day.
This diet is practiced for 1-3 days. Gradually introduce dairy products, light cereals, steamed or fried vegetables into your diet after strict food restrictions. This is necessary so that we do not gain more from the pounds lost.
It is believed that the more extra pounds you have, the more plumbs you will achieve on a mono-diet.
Easy diet for a day
In the morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran with croutons;
- One serving of watermelon.
Lunch:
- Big ripe apple.
Evening:
- Pumpkin porridge;
- Steamed zucchini or other vegetables;
- Apple casserole.
for 3 days
If you follow a mono-diet, your diet for three days will be based on ripe berry pulp in an amount of up to 5-6 kg / day. Only water or unsweetened herbal tea should be added to the diet.
A lighter version of the three-day diet: watermelon + rice + cottage cheese.
Here's a 3-day diet that reduces stress from withdrawal from a normal diet, suitable for weight control and body detoxification:
In the morning:
- Low-fat cottage cheese in a quantity of 150 g + 2-3 slices of watermelon.
- Additional breakfast with 2 slices of watermelon pulp.
Lunch:
- 200 g of rice cooked in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
for 5 days
Day 1
- Morning: milk-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- Evening: a ripe pear or apple and low-fat cottage cheese (100 g).
Day 2
- Morning: salad of chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat cottage cheese mass, dill, celery.
- Snack: boiled soft-boiled eggs.
- Evening: 300 g watermelon.
Day 3
- Morning: milk-free millet porridge.
- Snack: A sour apple.
- Afternoon: 450 g watermelon sweet pulp. Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4
- Morning: salad, apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat cottage cheese paste, dill or other types of vegetables.
- Snack: boiled soft-boiled eggs.
- In the evening: eat 300 g of watermelon.
Day 5
- Morning: milk-free, unsweetened oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- Evening: a ripe pear and low-fat cottage cheese (100 g).
Breakfast coffee can be changed on request.
for 7 days
Weekly menu - not a strict watermelon diet for weight loss, which allows the body to lose extra pounds without strain. The recovery will not be intense, but will give lasting results, provided you stick to it with the right diet.
Eat 150-200 g of any porridge (rice, millet, buckwheat) for breakfast for seven days. Be sure to fill the first meal with 250-300 g of watermelon pulp.
Eat cooked meat (up to 250 g), fried or cooked fish during the day. Supplement - light vegetable salad. Salads of vegetables (cucumbers, broccoli) and greens (celery leaves, a little parsley, dill, some green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch is served without the "participation" of the watermelon.
Consume 750-800 g of watermelon every day instead of dinner. The evening meal includes only the main diet product, without other dishes on the menu.
Don't forget the mandatory snacks. They are prepared between breakfast and lunch and between lunch and dinner. To satisfy a mild hunger, use hard, mild cheese, cottage cheese without fat and sweetener, light kefir or yogurt without additives. Eat fruit. Two sour apples and one ripe pear are allowed during the week. Boiled soft-boiled eggs are allowed in 2 quantities. this week.
The minimum dose is 100-150 g of the listed dietary product. The maximum dose of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1, 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, if you prefer, drink a cup of coffee without sweeteners.
for 10 days
The above weekly diet is the basis of the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The main products in the free menu are low-fat fish, meats, low-fat cottage cheese, unsweetened porridge on the water. The diet requires only one meal for the main product breakfast. Start your day with a good dose of this fruit puree.
Definitely exclude alcoholic beverages, soda, cakes, sweets, fast food, fried foods. If you feel well, extend your diet for 14 days.
not a single watermelon. . .
Watermelon is a versatile, low-calorie diet food for weight loss. It goes well with different types of products, such as melon, kefir, buckwheat. Not a fan of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both plants ripen at the same time, have similar trace elements, and enhance each other’s function.
Kefir and watermelon are essential for good bowel function. They effectively initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety, watermelon stimulates the removal of excess fluid from the tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is advisable to use it as the main product for 14 days. The basis of the dish - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.
Contraindicated
As you know, melons and pumpkins are very often fertilized with nitrates to enhance their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such berries do not bring any benefit, on the contrary, they can cause severe poisoning. At a great concentration of tracer, there are yellow and white stripes inside the cellulose that form a mesh. Only controlled berries should be eaten.
Watermelon should not be used excessively in people with urolithiasis. You can provoke the movement of a stone that gets stuck in the system.
You should not eat large amounts of watermelon for diabetics. The presence of glucose and fructose significantly increases sugar and affects patient well-being.
Inflammation of the colon, enterocolitis and other intestinal problems are contraindications to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. Chronic diseases can get worse.
It is harmful to consume watermelon for those with high acidity in the stomach and diseases of the pancreas. The berry can trigger a relapse of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
Any diet, especially a strict diet, is contraindicated during childbirth.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not erase the days of fasting. Pregnant women can use a one-day watermelon mono-diet for unloading. Another option is a light watermelon diet, the menu of which includes berry beets as well as other dietary products: cottage cheese, meat, fish, cereals.
Regarding the advice and benefits of such unloading, a pregnant woman should consult her supervisor and also take into account that the use of berries places an additional burden on the selection system without being strenuous. working.
How do I quit my mono diet?
Do you enjoy losing weight during your diet and don’t want them to return to the previous level? To prevent this, exit the watermelon diet smoothly.
New foods on the table should come from the nutrition menu. Excluding anything that is smoked, overcooked and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Prefer light foods: dairy products, cereals, fried or steamed vegetables, poultry, rabbit, veal and fish.
Conclusion
The watermelon diet is an excellent landing for the body and a fast way to lose weight. Like other mono-diets, there are pros and cons here, so you shouldn’t be overwhelmed. Do you want to try this diet? Start a day. So you will test your strength to understand how many days your diet is optimal for you.